Why Yoga Practice If You Are Taking a Class?
We live in times where most of us have more stress than relaxation in our lives. We expend energy in numerous directions; we are task oriented, have family obligations, …
Category: Yoga Guru
Yoga for the people
T he MBh confirms that the yoga discourse was not confined to the Brahmins, whose conservatism made them anyway very reluctant to adopt yoga. Instead the yoga notion seems …
Quotidian Yoga Practices
The next time you take a walk, focus on your breathing. Make breathing the focus of your walk. In the car, if you are a passenger or if you …
Yoga benefits
The goal of the Tantric Yoga practice is not to disconnect Yoga benefits from life, but to fully embrace it as divine. Tantra in the West has been Yoga …
The Seventh Chakra
The seventh chakra is Sahasrara, or the chakra of supreme existence. It is located at the crown of the head and represents infinity. This is the center of consciousness, …