THE PLOGGING ACTIVIST
Michelle Parkes 39, works in marketing and lives in Kingston- Upon-Thames. Shocked by the amount of litter she’d see out on runs, she co-founded Plogolution plogolution.com), bringing people together …
Category: Yoga
THE OLYMPIAN CONSERVATIONIST
Crista Cullen MBE, is a triple Olympian, winning Gold and Bronze medals as part of the GB Hockey team. She runs the Tofauti Foundation (tofautifoundation.com), a charity using education …
THE ECO EXPLORER
Ness Knight, 33, is an explorer and motivational speaker. She has cycled solo across the US, paddle-boarded 1,000 miles, swum the Thames from its source to London, fat-biked across …
What if a Healthy Tum Could Make You Run Faster Jump Higher and Exercise Harder? It Might be Time to Hone Your Microbiome
An y regular gym-goer knows that what they eat has a direct impact on how they perform in the sports arena, but, recently, scientists have uncovered a new meaning …
Doing The Things You’re Good at Cuts Stress and Boosts Self Esteem says
Charlotte Haigh-MacNeil Are you feeling overwhelmed, out of control, uptight? These are all symptoms of stress – but reducing it may not just be a question of having to …