According to the U.S. Census, this year, people aged 50 and older now represent 45 percent of our country’s population. An American turns 50 every seven seconds—that’s more than …
“We had 12 workshops and lectures, including the anatomy and physiology of breath; the Pink Towel Program; Fletcher Pilates for athletic performance; and a special presentation on the history …
The great stretching debate continues, thanks to new research out of Canada published in Applied Physiology, Nutrition, and Metabolism. Up until the ’90s, researchers believed that static stretching (while …
i was born in lancaster county in Pennsylvania. it’s an interesting region, as it was populated by many amish and mennonites, though my family was of swedish and southern …
The new program pilates Avatar, created by Pilates educator Clare Dunphy Hemani (she’s the co-author of the Peak Pilates teacher certification) just might be your ticket to Reformer heaven. …
