Exotic Pilates Movements
İt’s a fantasy many Pilates pros entertain—teaching the method in an exotic location. Four instructors recount how they made the dream come true One of the advantages of being …
Category: Yoga
New variations on Traditional Pilates Classes are Mixing up The Way Practitioners Work Out
New variations on Traditional Pilates Classes are Mixing up The Way Practitioners Work Out First there was Yogilates. Then came Piloxing and Zumbalates. Now there’s a new generation of …
YOGA AND PILATES TRAINING BACKGROUND
YOGA PILATES POSTCARD TO: Yoga Style FROM: kateryna Smirnova, owner of three studios and founder of the International Pilates University Fitness4you, the largest Pilates training center in kiev, Ukraine. …
Yoga Obliques Roll Back Exercise
Pilates Obliques Roll Back Exercise Whether you’re a recreational or a hard-core mountain biker, Pilates can push your riding to the next level. Do a few simple exercises before …
5 WAYS PILATES CAN BOOST CREATIVITY
AS A NOVELIST AND A PILATES INSTRUCTOR FOR MORE THAN 10 YEARS, NOT ONLY HAVE I OBSERVED CHANGES IN MY BODY, I’VE OBSERVED CHANGES IN MY STATE OF MIND …