Most Important Yoga Poses for Beginners
By Kristine Bjornstad Theodore Photos by Angelika Poletaeva The secret to propelling through the water with ease and efficiency—and a flawless freestyle stroke—is a strong core. Whether you swim …
Category: Yoga
Top Yoga and Fitness Trends Of 2019 – Best Workout Tips and Health Trends
Fitness Trackers are The Hottest Trend in The World Today But Can They Really Enhance Your Pilates Practice? Experts weigh in. by Sharon Liao as a pilates instructor, Julee …
Barre vs Yoga vs Pilates: Which Is Right for You?
I went running for the first time in a while, and my inner thighs were pretty sore the next day. Is it okay to work them—or any sore muscle, …
Why do Comprehensively Trained Pilates Teachers Seem to Dislike The Megaformer? How is it Different Than Other More “Accepted” Reformers?
First, let’s address the basic differences between the more traditional Reformer and the Megaformer. Traditionally, Reformers consisted of a simple wooden frame with legs, a moving platform or carriage …
Do Less, Relax More: Legs-Up-the-Wall Pose
Do Less, Relax More: Legs-Up-the-Wall Pose Provides the grounding power for your inversion flow Lie on your back with your knees bent and feet close to your sit bones. …