Pilates for Weight Loss: Does It Work?
The holiday season is so busy that sometimes I don’t have time for even a quick workout. Any tips to zap stress without unrolling my mat? A. T aking …
Category: Yoga
We Say Goodbye to Back Pain with Yoga
Do I need to tell my class instructor about injuries that I have but manage? What about those that are minor? A. In a word, yes. It may seem …
20 Best Cardio Exercises Of All Time
I like the idea of using the jumpboard in Reformer class—it’s a fun cardio workout— but what’s the secret to keeping the apparatus from moving? A. Although I don’t …
Balanced Body Building In Pilates
Creating a balanced body is the ultimate goal in Pilates. But how do you detect and overcome those compensations? Start with these Reformer exercises. MY PA SSION A S …
How Do You Stretch Your Neck And Shoulders?
These days, you might see more barres than bars at the studio. But the Pilates dowel, an invaluable device for facilitating proper alignment and better control, will make over …