Yoga Poses For 1st Trimester Pregnancy
Pregnancy Food Rules Pregnancy is a natural physiological state of being. And as weird as it sounds, your body has been preparing for it right from the time that …
Category: Yoga
Yoga Poses Contraindicated For Pregnancy
A stressed-out body and brain is unable to sleep. Poor sleep is the harbinger of hormonal imbalance, reducing your chances of good health, good sex and good babies. You …
Yoga to Stop Hypertension
What Grade of Fuel are You Using? Food like fuel comes in different grades. Regular is usually the lowest priced and therefore the most purchased, while super premium is …
Wide Legged Seated Forward Bend – Upavistha Konasana
Wide Legged Seated Forward Bend – Upavistha Konasana Main benefit – Opens the inside of the legs. 1. Start by sitting on the floor or up on some folded …
One Legged Pigeon Pose – Eka Pada Rajakapotasana
One Legged Pigeon Pose – Eka Pada Rajakapotasana Main benefit – Opens the hips, legs and buttocks. 1. Start on all fours on the mat – knees underneath your …