Forward Bend – Uttanasana
Forward Bend – Uttanasana Main benefit – Opens the back of the body and draws energy inside. 1. Bring both feet hip width apart at the front of the …
Category: Yoga
Wide Legged Forward Bend – Prasarita Padottanasana
Wide Legged Forward Bend – Prasarita Padottanasana Main benefit – Opens the inside of the legs and lengthens the back. 1. While standing, step your legs to around 1.5 …
Forward Bend – Paschimottanasana
Forward Bend – Paschimottanasana Main benefit – Opens the back of the body and draws energy inside. 1. Sit on the floor or up on some folded blankets (like …
Low Lunge – Anjaneyasana
Low Lunge – Anjaneyasana Main benefit – Opens the psoas muscle, the front of the body and strengthens 1. Ideally, you will start in a standing-forward, bent position (Uttanasana) …
Legs Up the Wall – Viparita Karani
Legs Up the Wall – Viparita Karani Main benefit – Drains the legs and nourishes the organs. 1. To get into this position can be a bit awkward. To …