Extended Side Angle Pose – Utthita Parsva Konasana
Extended Side Angle Pose – Utthita Parsva Konasana Main Benefit – Opens the side of body where the gallbladder meridian travels. 1. Extend the legs wide apart and bring …
Category: Yoga
One Legged Forward Bend – Janu Sirsasana
One Legged Forward Bend – Janu Sirsasana Main benefit – Opens the back of the legs and the back of the body. 1. Sitting on the floor or up …
Cobra Pose – Bhujangasana
Cobra Pose – Bhujangasana Main benefit – Provides a gentle back bend which promotes the lower back arch. 1. Start by lying on your belly on the mat. 2. …
YOGA VINYASAS
YOGA VINYASAS The routines in this chapter blend together Vinyasa Yoga and Hatha Yoga. Vinyasa is a flowing style that links the rhythm of the breath with the physical …
Yoga Diet
Yoga Diet Many yoga practitioners end up changing their diet once their practice becomes a significant part of their lives. This can be a subconscious change as you begin …