It is specifically designed to help you experience your highest consciousness through the awakening of your kundalini or shakti energy.Marichyasana II Pose Yoga A typical Kundalini Yoga class might begin with some variations of Hatha Yoga asanas and pranayama exercises such as kapalabhati, or breath of fire, until a lot of heat is created in the body and the lungs are expanded.Marichyasana II Pose Yoga Another well-known Kundalini Yoga teacher is Gurmukh Kaur Khalsa, the cofounder and director of Golden Bridge Nite Moon Yoga center in Los Angeles, California. A Sikh for nearly thirty years, she teaches classes in Kundalini Yoga, meditation, and pre- and post-natal care.
Gurmukh also created the popular video series The Method: Pre- and Post-Natal Yoga and authored The Eight Human Talents HarperCollins, 1997. The teacher then slowly unwinds her students toward the climax of the practice, which is ultimately meditation. Meditation here is often accompanied by the sound of a gong while in savasana, or corpse pose, which helps bring you deeper into your own subconscious as you rest. More information about Kundalini Yoga can be found through Yogi Bhajan’s own 3 HO Healthy, Happy, Holy Organization Foundation’s website, www.