PEACH CARROT BANANA PEACH
PEACH CARROT BANANA PEACH Adds milk and soybean protein fibers into the contents of their A/W-13 yoga wear collection. Vegetable cashmere is all the rage in the soy-based fabric …
Adho Mukha Vrksasana Pose
As a beginner, you will need to practice this pose in front of a wall to start with until you have been able to master your balance in the …
CLEANSING: Ayurveda
CLEANSING: Ayurveda The best times of year to detox are at the junctions of the seasons, around the spring and autumn equinox, to cleanse the accumulated mucus from winter …
DANDASANA STAFF POSE
DANDASANA (STAFF POSE) The first seated posture of the Primary Series may look like a simple seated position, but it is an incredibly active engaged asana that employs the …
Trianga Mukhaikapada Paschimottanasana Pose
Trianga Mukhaikapada Paschimottanasana Pose Start by sitt’ng on the ground with your legs stretched straight out in front of you. Bend your right leg, bringing your foot back so …