Phalakasana
Phalakasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on all fours, with your forearms flat on the mat …
Salamba Bhujangasana
Salamba Bhujangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your belly with your legs stretched …
Yoga In Water
Yoga In Water IS WATER ABLE TO READ? This question seemed absurd at first. However, I had the idea of showing some Japanese characters to water. In Japan, we …
Different Yoga Poses
Different Yoga Poses Nadi Sodhana (one nostril breathing) Main Benefit: Nadi Sodhana is a calming breath. It helps to regulate and balance the nervous system leaving the mind very …
Plow Pose In Yoga
Plow Pose In Yoga Liver Function (Oriental Medicine) – Governs the smooth flow of Qi and Blood around the body – Responsible for filtering, detoxifying, nourishing, replenishing and storing …