TREE OF LIFE NATURALLY ANTI-AGEING DAILY MOISTURISER A beautiful new moisturiser from Monsoon beauty, which contains arjun tree bark extract – great for improving the skin’s resilience and thickness …
Marichyasana for Beginners Marichyasana is a twisting pose that can be very challenging for beginners; however, there is a variation that makes it easier to achieve the pose and …
Prasarita Padottanasana Pose Prasarita Padottanasana is a deep forward fold pose that is very effective for stretching the hamstrings. Stand with your feet between three and four feet apart, …
5 Basic Yoga Poses We humans as a society like to look at things as an absolute that is unchanging. The problem with that mind frame is that there …
Ardha Baddha Padma Paschimottanasana Pose Start by sitt’ng on the floor with your legs straight out in front of you and your back straight, with your palms flat on …
