Parsvottanasana Pose
Parsvottanasana Pose Get into the same position you were in for the revolved triangle pose, with your right foot in front of you and your left foot out behind …
Parivrtta Utkatasana Pose
Parivrtta Utkatasana Pose From a standing position with feet together, bend your knees and push your hips back as if you are going to sit down on a chair. …
Purvottanasana Pose
Purvottanasana Pose Sit on the floor with your legs straight out in front of you and your arms behind you with your hands flat on the floor, supporting you …
Paripurna Navasana
Paripurna Navasana INSTRUCTIONS: 1. Begin by sitting on the floor with knees bent, hands by your sides and your feet flat on the floor. 2. With your back straight, …
Anahata Yoga Poses
Anahata Yoga Poses This is what Backdoor Yoga is all about The Game that I have been describing is Life. You are born, raised as a child, become an …