Krounchasana
Krounchasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by sitting upright with your legs extended in front of …
Salamba Sarvangasana
Salamba Sarvangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Lie on the blankets with your shoulders supported and your …
Dvapada Dhanurasana
Dvapada Dhanurasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Lie on the floor facing upwards. Bend your knees and …
Ustrasana
Ustrasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by kneeling on the floor with your knees separated at …
Right sitting posture
Right sitting posture A wrong posture always aggravates back pain and you need to know the right posture while sitting and sleeping. While sitting on a chair, keep your …