The Plow, Halasana
The Plow, Halasana INSTRUCTIONS: 1. Begin lying on your back (make sure you have a padded mat), with your arms at your sides, palms facing downwards. 2. Inhale, and …
Prevention of back pain
Prevention of back pain The ones with the either upper or lower back pain must gain knowledge on back pain management as it is the best way to cure …
Parivrtta Utkatasana
Parivrtta Utkatasana INSTRUCTIONS: 1. Begin by standing with your feet 3-4 feet apart and your knees unbent. On an inhalation lift your arms overhead. Next on an exhalation, bend …
Right kind of workouts
Right kind of workouts The stress caused at the regions of the spinal cord is due to the muscular imbalances that take place throughout the whole body. This is …
Padmasana
Padmasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by sitting on the floor with your legs straight in …