Cause of Upper back pain
Cause of Upper back pain The upper back pain is caused either due to the trauma of a sudden injury or poorly maintained posture overtime. This is mainly prevalent …
Bhujan Asana
Bhujan Asana • Lie on stomach, legs straight, feet together, soles upward, forehead on floor. • Place palms below and to side of the shoulders, elbows tucked in close …
Right sleeping posture
Right sleeping posture The posture you sleep also contributes to the health of your back. Always sleep with a straight posture with the arms and legs stretched. The mattress …
At Home Yoga Poses
At Home Yoga Poses THE SHIKSHASTAKAM Lord Chaitanya Mahaprabhu personally composed just eight very important shlokas known as the Shikshastakam, or ‘eight instructions’. These eight verses are the only …
Standing Marichyasana Pose
Standing Marichyasana Pose A more gentle version of the marichyasana, this is a better option for those who find the sitt’ng marichyasana too much of a challenge. You will …