Setu Bandha Sarvangasana
Setu Bandha Sarvangasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Lie on the floor facing upwards. Bend your knees …
Padangusthasana
Padangusthasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your hips. …
Paripurna Navasana Pose
Paripurna Navasana Pose Start by sitt’ng on the floor with your legs stretched out straight in front of you, toes flexed back so that they are pointed up to …
Urdhva Dhanurasana
Urdhva Dhanurasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Lie on the floor facing upwards. Bend your knees and …
Baddha Konasana Pose
Baddha Konasana Pose Start by sitt’ng on the floor with both of your legs stretched out straight out in front of you. Bend the left knee out to the …