Pilates 10 Minute Workout – Top 10 Pilates Moves
SpiNE STRETCH Recommandations Your head, the nape of your neck and your back should form a single straight line. Do not bend your stretched leg. For a more effective …
What pilates does for you
Joseph Pilates Pilates is named after Joseph Pilates, its inventor, who was born in the late 19th century in Germany. His health was fragile due to a malformation of …
Use the Power of Positive Thinking to Transform Your Life
THE BURDEN OF THE BRIGHT SIDE Thinking positively can become a chore, says Jeanie – an unattainable gold standard, which can cause more anxiety and depression than it can …
How to Stay Fit & Healthy
Shona Vertue The PT for MTV’s Ex on the Beach: Body SOS, 30, talks about how she stays fit and healthy. 1.TELL US ABOUT THE VERTUE METHOD ‘It’s a …
Resistance Band Exercises and Workouts
JOIN THE RESISTANCE The simple elastic band is making a comeback with top PTs – find out why There’s no doubt that the workout world is becoming increasingly high …