Pilates Exercises For Beginners

Pilates Exercises For Beginners

When Jerzy was thirteen, he started lifting

weights in his backyard. At the time, he could lift his own weight 122 pounds something only the strongest teenagers could do. Yet here was an 80-year-old man doing it! The implication of this achievement was momentous. We decided there and then that if we could help our clients lift their own body weight, and retain that capability as they aged just as Charlie Henderson had done their lives would be more functional, more healthy, and more joyful. They would be able to lift heavy objects, run fast, and maintain their coordination, and, as a result, they would resist illness and avoid injuries. In short, they would have Happy Bodies.

Recovering from Fibromyalgia

Amy Pietz (31-year-old actress)

I’m a very active person these days. I bike, swim, ski, play tennis, run, dance, and lift weights. Now I live my life without pain. But for about five years, I suffered every single day.

I was your typical actress: skinny from smoking a pack of cigarettes a day, and under a great deal of job stress from choosing one of the most unstable professions in the world. Eating crap when I was unemployed and eating worse crap when I was employed. I was living on an emotional rollercoaster, but I was young and just too busy to worry about it.

It’s funny how your body will tell you when it’s time to start dealing with reality.

I started experiencing chronic pain when I was working on Caroline in the City.

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