What Foods Can Alleviate Arthritis?
“Aim for at least five portions of fruit and veg per day, as these are rich sources of vitamins, minerals and antioxidants that promote joint repair and reduce inflammation. …
Category: Blog
A Spiritual Christmas
Strolling along, the sun warming my face, I looked up at the palm trees towering overhead and smiled. This was certainly a different way to spend Christmas. I was …
Do you have an animal protector?
The idea of an animal protector, like Jen’s dragon, hails from shamanistic tradition, and anyone can have one… Animal protectors, commonly known as power animals, are a type of …
How To Look After Your Gutters And Downpipes In Preparation For Winter
It’s that time of year again! Subtle shifts in the weather such as heavier rain and blustering winds herald the arrival of the winter months, and with these come …
The Best Quick Fix Diet Plan
“I’ve always been a bit of a yo-yo dieter. I’ve tried all the quick-fixes, from drinking slimming milkshakes to eating cabbage soup. The problem was that I didn’t like …