Which crystals make lovely present ideas?
BEAUTIFUL AURA QUARTZ crystal clusters make lovely presents – as long as you choose ones that have a natural colour, not dyed. As the name suggests, angel aura attracts …
Category: Blog
Pilates Exercises: Core-Blasting Home Pilates Workout
About 10 years ago, in March 2008, our son Brian came home for the weekend from the University of NebraskaLincoln, where he was a junior studying wildlife management. He …
Meditation for Happiness
If you’re looking for some peace and wellbeing as Christmas nears, chances are you’ll be contemplating a spot of meditation. With scientific evidence proving that anxiety levels drop after …
Soothing The Pain With Pilates
Shortly after Brian died, his girlfriend’s mother told me that he was so proud of me for teaching Pilates. I knew then that Pilates would be my lifeline to …
Six Reasons Pilates People Don’t Need To Do Strength Training
1. YOU CAN BUILD MUSCLE WITH PILATES. “You need resistance to build muscles. That means, though, that you need to have heavy enough springs. People think Pilates isn’t enough …