When teaching a class, do you mostly demo the exercises, or walk around and offer corrections?
First, I would like to say that there is no right or wrong when it comes to teaching style. It’s all about what works and what achieves the best …
Category: Blog
Good Friends Help You Live Longer
THE FESTIVE SEASON isn’t just about spending time with your family – getting together with friends is just as important. And it will do your health the world of …
Choose Your Ideal Meditation Methods
Escape on a mission to be more mindful with these meditation methods with a twist… Dynamic Meditation BEST FOR: Releasing pent up emotions. WHAT IS IT? You might think …
3 Best Pilates Essentials
1 . OPTP Stretch Out Strap Pilates Essentials Package Use occupational therapist and Pilates teacher Angela Kneale’s loopy strap and 40-plus exercises to boost strength and stability while taming …
The Eating For Life Diet
MOST OF US FALL INTO THE “LOATHE DIETING” BOX Restrictions, kilojoule counting and insane hunger – we’re just not into it. We know the problem with most diets is …