Feel Your Best Self During Savasana?
You’re not alone. According to a study published in Frontiers in Human Neuroscience, yoga and meditation can decrease your anxious or depressed feels. For the study, the researchers followed …
Category: Blog
How to Stop Overeating
WHY DO WE OVEREAT? It’s a question you probs ask yourself while going for that extra piece of chocolate – every night. We know it’s not good for our …
Standing Hamstring Stretch
PURPOSE increases flexibility in the hamstrings to relieve and prevent tension in the legs and lower back; stimulates blood flow from the lower half of the body to the …
4 Minutes Meditation To Less Stress
RECKON IT’S IMPOSSIBLE TO TRANSFORM your life in just four minutes? Well, you can seriously change your life for the better by dedicating four minutes a day to meditation. …
Did You Know Your Morning Coffee Has Amazing Health Benefits, Too?
COFFEE IS UP THERE AS ONE OF THE MOST POPULAR DRINKS in the world, with more than 400 billion cups being consumed each year. While it might get a …