The Amazing Guide To Running
TIS THE SEASON FOR YOU TO TAKE YOUR RUNNING UP A GEAR! Whether you’re a complete beginner, you run on the regular or you consider yourself a marathon pro, …
Category: Blog
6 Effective Ways to Stop Overeating
Buh-bye, hungry brain Guyenet offers up his tips to beat OTT eating. 1 SORT YOUR ENVIRONMENT Go easy on the tempting foods at home and at work. If you …
Feeling Bloated And Older Than Your Years? Here Are 10 Ways To Change That
PLAGUED BY MYSTERIOUS WEIGHT GAIN, unexplained aches and pains and the feeling that you’re getting old before your time? You’ll hear – maybe even from your doctors – that …
Standing Inner-Thigh Stretch With A Side-Bend
PURPOSE stretches the lumbar (lower back) and thoracic (middle back) muscles responsible for balance and coordination; loosens the muscles surrounding the hips, promoting better mobility and posture SETUP Same …
Angelina Jolie Weight Loss Diet & Workout Plan
Tell us about your childhood. Angelina Jolie I was born in Tulsa, OK. My father worked for Shell Oil, so we moved around a lot and finally settled in …