MINDFULNESS WHEN YOU PACK YOUR BAGS FOR YOUR SUMMER HOLIDAY
MINDFULNESS WHEN YOU PACK YOUR BAGS FOR YOUR SUMMER HOLIDAY The holiday season is upon us: a time of anticipated pleasure and relaxation for ourselves and those we share …
Category: Blog
Group Yoga Poses Pictures
Group Yoga Poses Pictures Lie down on your back. Bring your arms, elbows bent under your back, and on a deep inhalation lift up the body keeping head on …
ARDHA CHANDRASANA HALF-MOON POSE
ARDHA CHANDRASANA (HALF-MOON POSE) The core provides stability in this challenging balance. From utthita trikonasana on the right side, bring the gaze down to the floor and bend into …
Yoga Breathing Exercises For Stress
Natural breathing impulses Heraclites regards laughing, yawning and sneezing as being the three holy acts, und Goethe is of the opinion that the greatest benefactor for humanity would be …
UTTHITA HASTA PADANGUSTHASANA EXTENDED HAND TO BIG-TOE POSE
UTTHITA HASTA PADANGUSTHASANA (EXTENDED HAND TO BIG-TOE POSE) Really use your core muscles to hold the leg up in rather than letting your arm do all the work – …