NAVASANABOAT POSE
NAVASANA(BOAT POSE) This posture is a real test of willpower. Use the deep muscles of the core to support this asana and find equilibrium…and challenge yourself to smile! From …
Category: Blog
Yoga For Breathing
Octopus Would you like to experience your movement possibilities in the joints of your right and then left arm, and then in your left leg and right leg? Then …
Evening Yoga Poses
Evening Yoga Poses A good half of the art of living 15 resilience.” I have learned that feeling fulfilled in life does not come down to happiness but to …
Lizard Lunge Yoga Pose
Lizard Lunge Yoga Pose Utthan Pristhasana This lunge is a deep hip stretch and is a great way to prepare for more advanced hip openers. It also strengthens and …
Hero Yoga Pose
Hero Yoga Pose Dusky pinks bring subtle colour to your S/S wardrobe in a welcomed bid to break free from the throes of winter. Exclusively for the new season, …