Rethink What You Put in Your Gut
Your gut flora, the medications you take, and the food you eat all have the potential to inflame the “pain brain” and aggravate the “pain body.” So it makes …
Category: Blog
What’s Ajowan?
Ajwain, Bishop’s Weed, Omam, Omum GER: Ajowan IT: Ajowan BOT: Carum ajowan (Ptychotis ajowan and Carum copticum) FAM: Umbelliferae ILL: Plate 20, No. 4 Ajowan is a spice seed …
Yoga for Household Chores
When you’re busy doing household chores your body can get very fatigued one of the things that really works well for me is to stop. And just take a …
Yoga Poses For Leg Pain The Need to Recalibrate
The many fight-or-flight changes that can transform you from a relaxed latte sipper into a fighting machine are triggered by at least two different bodily systems: the nervous system …
What is Vat? How to Use Vat
Vata is in charge of all movement in the body and mind. The root ‘va’ means ‘to spread’ and everything that moves from a single molecule to a thought …