GET BEACH FITH
You’ve worked hard to get fit for your holiday. Now, stay in shape with this two-week plan from the Tone It Up girls La-based trainers Katrina Scottand Karena Dawn …
Category: Yoga
UPGRADE YOUR HIT WORKOUT
Like pushing your body to its limits? Make sure you’re getting the most out of high-intensity interval training. Here’s something you’re bound to have realised – highintensity interval training …
Non Runner Gemma Morris 35 Was inspired to Run The Big six Marathons For Charity After Watching The London Marathon
I ’ve never been sporty. In fact, I was the one who always tried to get out of PE when I was growing up! Even as an adult, I …
Secrets for a Balanced Life
The One Show presenter, 38, shares her secrets for a balanced life How often do you exercise? ‘I try to exercise three times a week. I don’tbelong to a …
Should You go The Distance
New reports suggest people who run endurance races could be damaging their hearts. We weigh up the evidence. You’d think someone fitenough to run multiplemarathons, completelong-distance cycle races orIronman …