Yoga Breathing Techniques
Yoga Breathing Techniques Yoga uses a variety of breathing or pranayama techniques to help facilitate different outcomes. Ujjayi breathing, which we discussed earlier Pose, is one of the most …
Category: Yoga
Yoga Breathing Exercises
Yoga Breathing Exercises Although we are breathing all the time, conscious breathing techniques take a little time to master. Be patient and curious, and remember that with mastering your …
Hero’s Yoga Pose
Hero’s Yoga Pose Virasana Although not technically a backbend, this Yoga Pose is an important preparation and meditation posture. It stretches the quadriceps, knees, ankles, groins, and psoas major …
Plow Yoga Pose
Plow Yoga Pose Hal asana While Headstand may be the king, Shoulder Stand is the queen and mother of the asanas! Plow Yoga Pose is prep for Shoulder Stand …
Bow Yoga Pose
Bow Yoga Pose VARIATIONS Begin the same way, but interlace your hands behind your back to stretch wide across your chest. Bring your shoulder blades together and draw your …