Garland Yoga Pose
Garland Yoga Pose Malasana As Westerners, we lose so much mobility in our hips and knees by sitting in chairs for hours on end. This Yoga Pose reclaims our …
Category: Yoga
OPEN STANDING Yoga Poses
OPEN STANDING Yoga Poses Open standing Yoga Poses are awesome asanas that energize, stretch, and strengthen the whole body and make all the more advanced Yoga Poses possible. Be …
Half Moon Yoga Pose
Half Moon Yoga Pose Ardha Chandrasana One of the most beautiful Yoga Poses in yoga, Half Moon honors the phases of the moon and celebrates the dark and the …
Warrior I Yoga Pose
Warrior I Yoga Pose Virabhadrasana I This Yoga Pose awakens the inner warrior, arousing strength and courage to face the day and others with compassion. It strengthens the back …
Extended Side Angle Yoga Pose
Extended Side Angle Yoga Pose Utthita Parsvakonasana This wonderfulfull-bodyYoga Pose includes an intense side stretch. It’s energizing and relieves blocked energy from the hips and chest, also strengthening and …