10+ Easy Yoga Poses
Easy Yoga Poses really only begins once the soul is realised as the core of the self undertaking the yoga. Once this is realised then the preliminary stages consist …
Category: Yoga
Yoga Poses For Kids
We are told that today there are many Third Degree initiates on the planet and many more in training for this degree.3 The result is the rapid building of …
Restorative Yoga Poses
Cat/Cow – Come to all fours, with your toes curled under and a neutral spine. Place your wrists directly under your shoulders and your knees under your hips. As …
Yoga Poses Not To Do While Menstruating
What are your favorite pieces? The ‘Lavender Eye Mask’ is one of our hero products and has consistently been a bestseller and award-winner. We receive feedback on a daily …
Yoga Poses For Intermediates
A sense of community is essential to optimal health, and yoga provides an ideal group experience that can offer a sense of belonging and connection. Dr Serrallach says midlife …