The Best Full Body Workout
Helle Hammonds is founder of London’s leadin g groupfitness studio, GymClass (gym-class.co.uk). Sh e has 10 years’ experience in the industry, having worked at leading gyms such as City …
6 Best Weight Training Exercises
SQUAT BENEFITS This compound movement torches fat, building core strength and toning your core, abs and bottom. – Standing in a shoulder-width stance with your feet slightly pointing out, …
Strength Training & Weight Training
Top London PT Laura is passionate about strength training and encouraging women to lift weights. As a group exercise coach (and qualified Level 3 Personal Trainer) at The Foundry …
HEAL YOUR GUT WITH YOGA
Breakfast Give your gut a gentle start to the day with some food-grade diatomaceous earth powder (buy it online) in a glass of water. This natural cleanser helps lessen …
Conscious Healing: Move over mindfulness a new self-development technique is here
W ant to feel calmer and more grounded? Or perhaps you’d like the confidence to pursue a life-long dream? Maybe you simply need an extra dose of focus to …