YOGA DIET SLEEP WELL EAT WELL!
Getting more sleep won’t just make you feel better – it could improve your diet too, according to a study at King’s College London. Researchers found that short sleepers …
Women’s Yoga Program Development
LAURA WARREN The Lacrosse Champion Plays at international Level For Wales and GB. Her Fourth World Cup Took Place When her First-Born son Was Just Eight Months Old! Got …
A new breed of fitness programmes is set to overhaul your body image!
Want to feel more confident about the way you look? A new breed of fitness programmes is set to overhaul your body image! Here’s something to think about: why …
VEGAN WORKOUT DIET
QUIET INSPIRATION I’m always in awe of people in your magazine who inspire others to take up exercise. I never felt I inspired anyone, but recently this all changed. …
Ballet Yoga Workout Moves Ballerina Exercises
What do actresses Natalie Portman, Jennifer Aniston and Ginnifer Goodwin have in common? They all swear by barre workouts. The ballet-inspired method, which uses a mix of Pilates, yoga …