Forget the influencers – take control of your own direction
Recently, I’ve taken to browsing Facebook and Instagram before getting out of bed in the morning. The shame! It used to be The Guardian’s daily briefing but, over the …
Cheat your way to weight loss!
You know the feeling: you’re spending hours in the gym and trying to cut the carbs to fit into that holiday bikini. But, try as you might to stop …
Resistance-band Benefits, social fitness and Trimmer Tums
STRETCH YOURSELF I liked the ‘Join the resistance’ article about elastic bands in your March issue. I’ve been a fitness instructor (and H&F subscriber!) since 2003 and have been …
Vowed to eat more fruit and veg but find it hard to do?
Or perhaps you live with a dodger of the green stuff? Try these tricks to sneak some more nutrients into your diet Till struggling to get your five-a-day? With …
Yoga as Saviour
‘After uni, I became a maths teacher through Teach First (teachtirst.org.uk). I loved it – it was one of the best two years of my lite. Then I went …