40 MINUTES OF STRENGTH TRAINING AND CARDIO, THREE TIMES A WEEK
Exercising can make your brain work better right now and in the future – there’s growing evidence to suggest that regular workouts can help stave off the cognitive decline …
LOW INTENSITY WALKING, RUNNING OR CYCLING
Next time you’re stuck for ideas, head outdoors and shift your focus onto something else. Psychologists at Stamford University in California showed that walking is particularly good at improving …
LIGHT TO MODERATE TREADMILL WALKING AND STATIONARY CYCLING
If you’re struggling to commit your next work presentation to memory, get moving. ‘There are some interesting studies showing that if you want to learn something, such as a …
Rael Isacowitz The Founder of Global Brand Bası Pilates gives us a Behind The Scenes Glimpse İnto His Extraordinary Summer
THE HELIPAD ON TOP OF THE MNT HOTEL IN ISTANBUL, TURKEY ince the late 1980s, I have been traveling extensively around the world teaching Pilates. I never intended to …
Steps to a Walking Meditation
Want to try a moving mediation? A walking meditation is an easy way to start: All you need is a safe place to stroll, one where you don’t have …