TOOLS FOR FITNESS KNOWLEDGE FOR HEALTH
TOOLS FOR FITNESS. KNOWLEDGE FOR HEALTH Enhance Movement Open up a world of creative possibilities with the all-new OPTP Posture Bricks Assist Pilates exercises on both the reformer and …
As a Pilates Instructor What’s Your Opinion on Standing Desks?
• Yay or nay? A Your question has come at the most opportune time. Recently, I ordered a raised • Desk and have been spending about 50 percent of …
Top Pilates Fitness Studio
A Visit with Joe and Clara For Pilates Day, Lolita San Miguel organized a pilgrimage to the Pilates’ final resting place. by Anne Marie O’Connor. For years, people have …
World Record Sup Paddler Seychelle Hattingh
How did Seychelle Hattingh get the strength and stamina to propel a stand-up paddleboard for 24 hours straight— including throughout the night—breaking the world’s record in the process? From …
Physical Therapy for Back Pain
I m Currently Seeing a Physical Therapist for Back Pain. Is it Still Okay to Take Group Mat and Apparatus Classes? This is a difficult question to answer without …