Category: Blog
Paschimattanasana Pose In this pose you will be sitt’ng flat on the floor and folding forward over your legs. As you sit on the floor, have your legs stretched …
The Warrior poses are strong standing poses. We develop muscular strength in the legs and stability throughout the body and in the mind. Warrior II is excellent to explore …
Sometimes at night, when I’m trying to sleep. 1 transport myself back to the time I spent at Finca De Vida. It’s etched in my mind as the ultimate …
SOHAM BOSE HAPPINESS It is our right to be happy. We are born to be happy. We will live in happiness and in death too we shall be happy. …
Maintain eye contact. Relax the facial muscles, relax the eyes, relax the gaze. Let yourself be seen as you gently gaze into your partner’s eyes (better to focus on …