Yoga Belly Breathing
Sneezing and coughing Sneezing and coughing are reactive processes that serve for the purification of the upper and lower respiratory tracts. Sneezing is caused by the irritation of the …
Category: Blog
Placeholder Relationships
Perhaps one of the most horrible sounding types of long-distance relational dynamics, placeholder relationships, can actually be (though rarely are) quite healthy. Even though we’ve come a long way, …
The Misleading Allure of Control
One of the most frustrating and yet invigorating aspects of face-to-face relationships is that not everything is within your control. As the relationship evolves and becomes more serious, you …
3Rd Chakra Yoga Poses
3Rd Chakra Yoga Poses Backdoor Yoga works hand in hand with other forms of Yoga. You may be more comfortable in the more traditional Lotus position and following the …
Yoga Breathing Poses
Stimulating breathing through stretching and extending (practice) You can stretch, extend and sprawl in many variations, with or without a partner. Whilst doing this you can take up contact …