VITAMINS AND MINERALS Iodine for Thyroid Disease
This trace mineral is an integral part of T3 and T4, the two thyroid hormones released by the thyroid gland. Our major source of iodine is the ocean—seafood and …
Category: Blog
4-7-8 Breathing Exercises For Chronic Pain
When you’re feeling really over-stimulated or your nervous system is hyper-aroused, 4-7-8 breathing is a good exercise to try. Either sit up or lie down; it doesn’t matter as …
TREE OF LIFE MEDITATION GROUNDING CLEANSING AND PROTECTION
A FA VORITE TREE The tree is a legend in all cultures. It reaches to universal heights in mythology— becoming the Tree of Life, the Tree of Knowledge, the …
Pulled Hamstring Treatment Yoga Tutorial
Hi it’s me again Asha in today’s post we’re going to be doing tree kon Asana or triangle pose we’ll start by bringing the feet into a nice wide …
Carbohydrates for Premenstrual Syndrome
Many studies have found that high-carbohydrate meals produce a calming, relaxing effect. Carbohydrate-rich foods like whole-grain bread, cereal, rice and pasta allow an amino acid called tryptophan to get …