Yoga for Mental Fatigue
When we’re dealing with mental fatigue we’ve got a lot of information coming in we’re trying to process a lot of information as well and a really important practice …
Category: Blog
Hypoglycemia Symptoms, Causes and Treatment
Hypoglycemia develops when the glucose (sugar) levels in your blood fall below normal. Low glucose or blood sugar can cause many body organs to malfunction. The brain is the …
Managing Insomnia DIETARY STRATEGIES
Caffeine This may sound simple—eat and drink less caffeine-containing foods and you’ll sleep better. Caffeine does stimulate the central nervous system. While one or two cups of coffee in …
Yoga For Face Simha Mudra
Namaskar I’m David at and welcome to an endeavor Yoga for face this set of practices will help you to do and smoothen the skin of your face with …
What is Bulrush? How to Use Bulrush
Cattail (USA), Reedmace FR: Jonc des marais (des chaisiers) GER: Binse, Rohrkolbenschilf, Seesimse IT: Stiancia or Mazzasorda SP: Enea, Junco BOT: Typha latifolia FAM: Typhaceae The bulrush commonly grows …