Marichi’s Pose Yoga III, Seated twist
Though it requires a good sense of balance and concentration the rooster has a reputation for vigilance, the benefits are valuable.Marichi’s Pose Yoga III, Seated twist It improves digestive …
Category: Blog
Parsvakonasana Pose Yoga
Iyengar. Jois continues to teach Astanga Vinyasa Yoga in his guru’s precise footsteps.Parsvakonasana Pose Yoga Iyengar, also Krishnamacharya’s brother-in-law, continues to teach a modified asana practice in Puna, India, …
Child’s Pose Yoga
When we come together or work together, we can achieve so much more than we can independently.Child’s Pose Yoga We form our communities from these two needs the need …
Side-Reclining Leg Lift
This traditional life-science addresses aspects of our world and ourselves that are not necessarily obvious physical factors.Side-Reclining Leg Lift There are so many elements, seen and unseen, that play …
Bharadvaja’s I Twist
More than anything, we need love, understanding, and respect, which to a certain extent we can provide for ourselves if we so choose.Bharadvaja’s I Twist But, cliched as it …