Reset Your Body with Yoga
Got the end-of-summer blues? Kick-start your system with a re-energising workout from the Tone It Up girls. As summer holidays fade to a distant memory and the days grow …
Category: Weight Loss
TOOLS FOR FITNESS KNOWLEDGE FOR HEALTH
TOOLS FOR FITNESS. KNOWLEDGE FOR HEALTH Enhance Movement Open up a world of creative possibilities with the all-new OPTP Posture Bricks Assist Pilates exercises on both the reformer and …
If I Arrive a Little Early For Class, What Stretches or Exercises Should I do to Prepare my Body?
Preparing your body for a Pilates session begins with the mind. Use those extra few minutes to let go of tension, breathe, still your mind and feel your body …
Pilates Slimming Movements
PILATES EQUIPMENT MAKERS ARE CONS TANTLY INNOVATING, looking for new ways to challenge our bodies with cutting-edge accessories and equipment. The latest offerings from the industry’s leading manufacturers will …
Pilates for Weight Loss: Does It Work?
The holiday season is so busy that sometimes I don’t have time for even a quick workout. Any tips to zap stress without unrolling my mat? A. T aking …