Set Up Your Kitchen for Detox
Set Up Your Kitchen for Success What does this mean? One of the first steps to setting yourself up for success is by eliminating the temptations. This means setting …
Category: Weight Loss
How to Lose Weight Fast in 10 Simple Steps
PVF: Always Eat Protein and Veggies First! From now on and for LIFE, the staple for every single one of your meals is ALWAYS protein and veggies. Some meals …
What are the nutrition for better health and fitness?
AGEs These are Advanced Glycation End-products. In short, sugar in your blood attaches to proteins to form harmful new molecules called AGEs. The more sugar you eat, the more …
Nutrition for Health, Fitness and Yoga
You didn’t think that getting a booty was going to come without changing your nutrition, did you? Here is the fact: The ONLY way you are going to get …
How do bodybuilders practice posing?
Posing Another thing is to pay attention to how these models pose. Posing in pictures can completely change the way your physique appears. So even if you don’t have …